If you experience neck or shoulder pain during yoga lessonsWarriewood, there are some poses you can do to relieve your pain. When you are under stress, you may feel shoulder and neck pain to the point where you skip your workout. If you are working from home where your couch or desk set up may be less than ideal, stiff shoulders and a stiff neck will be common.

The good news is that there are some easy stretches and yoga poses that can be done regularly to relieve neck and shoulder pain. Whether your shoulders and neck are sore because you overdid it in your workout routine or because you didn’t sleep well, the following poses can help you relieve the pain.

Arm across chest yoga pose

You should sit on a chair or on the floor with your neck elongated and spine straight. Your shoulders should be in a relaxed position. Now reach the right arm out at shoulder height. Bring it across your chest toward the left side. Turn your gaze and look over your right shoulder. This yoga pose will stretch the back of your shoulders and neck. Remain in this position for around eight to ten breaths and switch sides to balance the pose.

Thread the needle yoga pose

Start in a tabletop position. Keep your knees aligned with the hips and walk the left hand forward. Thread the right arm under the left hand. Place your right shoulder and right cheek on your mat in a yoga studio. Close your eyes and remain in this pose as you gently stretch the arms, shoulders, neck and upper back.

Eagle arms

Sit or stand comfortably with your spine straight and your neck elongated. Now reach out both arms so that they are at shoulder height and width. Now bend the right arm towards the head and sweep the left hand under the right. Bend the left arm and wrap it around the right hand. The main goal of this pose is to have the palms touch each other.

Gaining the flexibility can take some time so if your palms do not reach, you should grasp the wrist of your right arm with the left hand and breathe deeply. Lower your shoulders far away from your ears and pull your hands gently away from your face. Turn your gaze over the left shoulder. The pose will stretch the muscles in your shoulders, arms, neck and upper back. Hold this yoga pose for at least five breaths and work up to ten breaths.

Ear to shoulder

Sit on the chair or floor with your shoulders relaxed and spine straight. Draw the chin toward the chest and roll the right ear toward the right shoulder gently. Put the fingertips of the left hand on top of your left shoulder and the right fingertips above your left ear. The more pressure you put on each of the touch points, the deeper the stretch will be. Doing this stretch during yoga lessonsWarriewood works the shoulder and neck muscles.