Yoga lessonsnear you are meant to teach you how to do yoga poses on your own. Before you become an expert yoga practitioner, you need to do some complex poses under supervision to avoid injuries. This is where a good yoga teacher comes in. Here are some complex yoga poses you should always do under supervision.

The upward bow pose

This yoga pose will strengthen your legs, arms, abdomen and spine. You should start by lying down on the ground, bending your knees and your feet staying on the ground. You should then bend your elbows and put your hands at the sides of your shoulders with your fingers pointing upwards. Now lift your hips and straighten your arms as you press down your hands and feet.

One-legged inverted staff yoga pose

This is another complex pose. To do it, you should start by taking the upward bow yoga pose and then interlacing your hands behind your head. You should then place your feet together and put one leg into the air. Hold in this position for about five breaths and lower the leg onto the floor and lift the other leg.

Locust scorpion yoga pose

Practitioners can do this pose by lying on their stomachs with their arms placed underneath. They should then lock their palms together and press hard into their arms to lift their legs off the ground. They should then bend their knees and lower their feet toward their head. Maintain this position for a minimum of five breaths. This yoga near me pose helps you increase your spine’s flexibility.

Crane yoga pose

This pose helps you strengthen your abs and arms. You can perform it with knees placed in your armpits and your buttocks raised as high as possible. Keep your arms straight.

Headstand lotus

This pose is more advanced and requires the yoga practitioner to fold his or her legs into a lotus position whilst upside down. The practitioner should then hold the position and maintain the balance for a few minutes or as long as they can. They should then straighten their legs and put down on the floor slowly.

Tips for practising at home

If you are sure that you have mastered the complex yoga poses explained above and you are willing to try them at home, you need to take care and keep it safe.

Choose a comfortable place

It is best to have a small room in your house for your yoga practice. With time, your yoga practice will create positive energy in the room and provide strength, healing, and comfort to you. Alternatively, you can choose a quiet place at home to avoid distractions when doing complex poses.

Practice on an empty stomach

Whether you are at your yoga lessonsnear you in a studio or practising at home, you should always practice yoga on an empty stomach. Yoga postures should be practised when you are light and this is when you have not eaten anything. You should keep a two or three hours gap between your practice and meals.