Ever walked along the boardwalk and seen Thai boxing in Sydney? We are sure you have. There are Thai boxing gyms indoors and there are Thai boxing gyms outdoor, or boxing sessions, outdoors. Thai boxing has taken the world by storm. It is the fastest growing form of fitness with men and with women, and with men and women of all ages. Thai boxing gyms in Australia have popped up all over the city centre and in the suburbs, and it is not unusual to see boxing sessions in parks and along the promenade. Thai boxing is best done one-on-one with a trainer, but there are small group sessions available too.

Choosing a Thai boxing studio

Like with any gym, always check out the boxing gyms in advance. Set up a time to go and do a trial session, which is usually free of charge. Actually, group sessions may be free first time off, but one-on-one sessions might not be, so just ask the gym. You can also look at the studio or gym online, read up about the trainers and the different sessions online, and learn a bit about the ethos of the gym. Choose a Thai boxing studio that is close to your home or close to your office, and choose one that is convenient for you, but also, experienced. While it is always nice supporting new, make sure the trainers are good and have been doing this for a while.

Boxing is a commitment, as is any kind of gym with a trainer. Commit and have goals in mind. Talk to your trainer about your goals as this will help them keep you focused and on track. Boxing will help you got strong, slim, agile and speedy. If you live in Sydney, you will find Thai boxing Sydney in a gym close to you.